Healthy Chia pudding and sugar free Jam

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Such a healthy dessert for those with gluten or dairy intolerance.

Health benefits of Chia seeds are

  • full of Omega-3 fatty Acids
  • High in quality protein
  • High in fiber
  • loaded with antioxidants

Chia seeds forms into jelly when mixed with liquid and can be use for cooking and puddings.

 

Ingredients Chia pudding

  • 1 cup of coconut milk
  • 1/4 cup  blue berries
  • 1/4 cup Chia seeds
  • 1/2 teaspoon vanilla extract
  • 3 soft dates or honey
  • peach or other fruit for garnish

In a mixer blend your coconut milk, vanilla, and dates and pour 1/2 of the liquid in a cup, add the blue berries to the remaining liquid in the blender and blend again and poor into a jar. Divide the Chia seeds over the 2 mixtures, stir and place into the fridge for several hours. Add the mixture from the cup into the jar on top of your berry mixture, garnish and let it set for a few hours more. Enjoy.

 

 

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Ingredients sugar free Chia Jam

  • 2 cups strawberries or other fruit
  • 2 spoons Chia seeds
  • 3 soft dates

Blend your berries and dates and cook for aprox 5-10 min, let your mixture cool down and add the Chia seeds, place into a jar and let it set in the fridge for several hours

2 jam

 

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