Healthy Chia breakfast bowl

August 14, 2015CB Hotspots Leave a Comment

So healthy, so delicious, dairy free and a great protein fix for vegetarians. Chia seeds have so many health benefits, have a look here. Ingredients 1 small cup almond milk (nice and sweet) or coconut milk 2 spoons Chia seeds… Continue Reading →

Healthy Chia pudding and sugar free Jam

July 6, 2015CB Hotspots Leave a Comment

Such a healthy dessert for those with gluten or dairy intolerance. Health benefits of Chia seeds are full of Omega-3 fatty Acids High in quality protein High in fiber loaded with antioxidants Chia seeds forms into jelly when mixed with… Continue Reading →