Operation Bikini
Are you ready for the beach? There is still time, now get motivated, get focused and let´s start. Throw out all your junk food, processed foods, sugar and alcohol. make time for 1 hour of exercise at least 4 times… Continue Reading
diet
Gluten free pancakes
Banana and oat pancakes, a healthy alternative and perfect if you have gluten intolerance You need 2 eggs whites 1 banana Pack of oats Cinnamon Lemon Red fruits Syrup or honey Add your oats to a blender and blend… Continue Reading
Juicing vs Blending
What is the difference between Juicing and blending your fruit and vegetables? They are both very healthy and I believe every modern household should have a juicer or blender today. My family have a juice or smoothie most days of… Continue Reading